Cottage cheese
Packaged product Produits laitiers et oeufs Milsani
Cottage cheese contains 92 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 39 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 11,8 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,6 gabove the median for produits laitiers et oeufs (median 2,5 g)
- Sodium280 mgbelow the median for produits laitiers et oeufs (median 300 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 13653378
- Quantity
- 200 g
- Category
- Fromages maison
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse EDEKA Bio | 92 | 13 g | 1 g | 4 g |
| Körniger Frischkäse K-Bio | 92 | 13 g | 1 g | 4 g |
| Cottage Cheese Carrefour | 92 | 13 g | 1 g | 4 g |
| Cottage cheese Delhaize | 92 | 13 g | 1 g | 4 g |
| Körniger Frischkäse laktosefrei Exquisa | 92 | 13 g | 1 g | 4 g |
| Cottage cheese Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese light milsani | 92 | 13 g | 1 g | 4 g |
| Jockey cottage cheese nature 200 g x 2 Danone | 92 | 12 g | 1,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 92 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11,8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13653378. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.