Cottage cheese
Packaged product Produits laitiers et oeufs Milbona
Cottage cheese contains 91 kcal per 100 g. A serving, 200 g (200 g) provides about 182 kcal.
Roughly 44 % of its calories come from fat, with 43 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 0,85 mg | 0 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 12 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium0,85 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619442856
- Label serving
- 200 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse yoghurt 2% vet De Zaanse hoeve | 91 | 9 g | 7,1 g | 3 g |
| Yogurt Tubes Strawberry Flavour Milbona | 91 | 3,7 g | 12 g | 2,7 g |
| Butter Chickpeas & Veggies Patak's | 91 | 2,5 g | 14,4 g | 3,9 g |
| Cottage Doubles Cheese, Apple Cinnamon Breakstone's | 91 | 6,4 g | 11,8 g | 1,8 g |
| 0% Fat Greek Style Lemon Yoghurt Milbona | 91 | 6,3 g | 15,4 g | 0,5 g |
| Greek Style Yoghurt Ballydown | 91 | 4,6 g | 3,9 g | 6,3 g |
| Natural Yogurt Macroom Buffalo | 91 | 4,3 g | 4,5 g | 6,1 g |
| Lactose Free Greek Style Yogurt Marks & Spencer | 91 | 5,5 g | 6,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 91 kcal. Serving, 200 g (200 g): about 182 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,8 g in serving, 200 g (200 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 0,85 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619442856. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.