Cottage cheese
Packaged product Produits laitiers et oeufs Milbona
Cottage cheese contains 98 kcal per 100 g. A serving, 200.0 g (200 g) provides about 196 kcal.
Roughly 47 % of its calories come from protein, with 41 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 11 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 0202000522173
- Label serving
- 200.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Pops Stone Ridge Creamery | 98 | 2,2 g | 21,7 g | 2,2 g |
| Creamy Potato Gratin The Crafty Chef | 98 | 2,3 g | 11,7 g | 4,3 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1,8 g |
| Blueberry Yogurt Parfait Be's Refreshments | 98 | 3,1 g | 22,4 g | 0,39 g |
| Greek Yogurt Hayatna | 98 | 7,3 g | 10 g | 3,2 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6,8 g | 6 g | 5,2 g |
| GO Strawberry Yogurt Yoplait | 98 | 10 g | 10 g | 2 g |
| K-CLASSIC Veggie-Bowl K-Classic | 98 | 3,8 g | 10 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 98 kcal. Serving, 200.0 g (200 g): about 196 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 23 g in serving, 200.0 g (200 g). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202000522173. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.