Cottage cheese
Packaged product Produits laitiers et oeufs Hacendado
Cottage cheese contains 99 kcal per 100 g. A serving, 25.0 g (25 g) provides about 25 kcal.
Roughly 57 % of its calories come from protein, with 36 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 7 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Sugars1,7 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Fat4 gabove the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat2,6 gabove the median for produits laitiers et oeufs (median 2,1 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8742604828520
- Label serving
- 25.0 g
- Category
- Fromages de chalet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Hirz Cottage Cheese ciboulette Nestlé | 99 | 10,9 g | 3,7 g | 4,5 g |
| Cottage Cheese Farm Milk | 99 | 11 g | 2,5 g | 5 g |
| Извара Димитър Маджаров | 99 | 11,1 g | 2,4 g | 5 g |
| Hirz cottage cheese Nestlé | 99 | 12 g | 4,5 g | 3,5 g |
| Hüttenkäse Nestlé | 99 | 10,9 g | 3,7 g | 4,5 g |
| Serek wiejski naturalny Polmlek | 99 | 12 g | 1,6 g | 5 g |
| Cottage cheese Łaciaty | 99 | 11 g | 2,5 g | 5 g |
| Svježi zrnati sir (Cottage Cheese) Budget Spar | 99 | 12,5 g | 2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 99 kcal. Serving, 25.0 g (25 g): about 25 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,5 g in serving, 25.0 g (25 g). About 57 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8742604828520. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.