Cottage cheese
Packaged product Produits laitiers et oeufs Great value
Cottage cheese contains 80 kcal per 100 g. A serving, 113.0 g (113 g) provides about 90 kcal.
Roughly 55 % of its calories come from protein, with 24 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 21 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0038854042730
- Label serving
- 113.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Vanilla Low-Fat Yogurt H-E-B | 80 | 3,5 g | 14,2 g | 0,89 g |
| Strawberry yogurt Activia | 80 | 3,5 g | 13,3 g | 1,3 g |
| Yogurt Activia113 | 80 | 3,5 g | 13,3 g | 1,3 g |
| Raw Coconut Yogurt Cocoyo | 80 | 0,89 g | 8 g | 5,3 g |
| Cottage cheese Roundy’s low fat | 80 | 10,6 g | 5,3 g | 2,2 g |
| Cottage Cheese, Low Fat Kroger | 80 | 11,5 g | 4,4 g | 2,2 g |
| Cottage Cheese 2% Milkfat Small Curd Lowfat HyVee | 80 | 10,6 g | 5,3 g | 2,2 g |
| Cottage Cheese 2% Huber | 80 | 10,6 g | 5,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 80 kcal. Serving, 113.0 g (113 g): about 90 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 113.0 g (113 g). About 55 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4,4 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038854042730. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.