Cottage cheese
Packaged product Produits laitiers et oeufs Daisy
Cottage cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Sugars3,5 gin the lowest quarter of produits laitiers et oeufs (median 10,1 g)
- Fat4,4 gin the top quarter of produits laitiers et oeufs (median 3,2 g)
- Saturated fat2,7 gin the top quarter of produits laitiers et oeufs (median 2,2 g)
- Sodium345 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt banana Naturasì | 97 | 3,5 g | 13 g | 3,6 g |
| Yogurt cocco in scaglie Arborea | 97 | 3 g | 13 g | 3,5 g |
| Yogurt alto contenuto proteico Dacos | 97 | 11 g | 9,8 g | 0,4 g |
| Yogurt Arborea | 98 | 3,2 g | 14 g | 3,2 g |
| Yogurt lampone Naturasì | 98 | 3,5 g | 13 g | 3,6 g |
| Frascheri Yogurt Intero Al Caffè 2X125 Gr Frascheri | 98 | 3,2 g | 14 g | 3,2 g |
| Yogurt goloso alla Vaniglia Arborea | 98 | 3,2 g | 14 g | 3,2 g |
| Griego yogurt Gloria | 96 | 5 g | 10,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 113 g (113 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00001252. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.