Cottage cheese 2%
Packaged product Produits laitiers et oeufs Breakstone’s
Cottage cheese 2% contains 100 kcal per 100 g. A serving, 118.0 g (118 g) provides about 118 kcal.
Roughly 51 % of its calories come from protein, with 27 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 27 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat2,5 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat1,6 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone’s
- Barcode
- 4050034316700
- Label serving
- 118.0 g
- Category
- Fromages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margele De Brânză 4 % Hochland | 100 | 12,5 g | 3,5 g | 4 g |
| Everybody go deep medium salsa con queso with chipotle chiles Salpica | 100 | 0 g | 10 g | 5 g |
| Cottage Cheese Westby Creamery | 100 | 12,7 g | 2,7 g | 4,1 g |
| Fromage rappé qui pue P'tit Québec | 100 | 7 g | 1 g | 8 g |
| Cottage cheese Westby | 100 | 10 g | 4,5 g | 4,1 g |
| Almarai Cream Cheese Almarai | 100 | 2 g | 1 g | 10 g |
| Bashas', Cottage Cheese Bashas' | 100 | 11,8 g | 4,6 g | 4,1 g |
| Branza vaci Delavo | 100 | 11 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese 2%?
100 g of Cottage cheese 2% has 100 kcal. Serving, 118.0 g (118 g): about 118 kcal.
Is Cottage cheese 2% high in protein?
Cottage cheese 2% contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,3 g in serving, 118.0 g (118 g). About 51 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage cheese 2%?
Cottage cheese 2% has 7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese 2%?
Cottage cheese 2% contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050034316700. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.