Cos loin
Packaged product Autres aliments Tesco
Cos loin contains 71 kcal per 100 g. A serving, 1 loin, 140 g (140 g) provides about 100 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,4 kcal | |
| Total fat L | 0,43 g | 0,5 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,43 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,071 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium309 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057967340149
- Label serving
- 1 loin (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil & Garlic Polenta San Gennaro Foods | 71 | 2,1 g | 15,7 g | 0 g |
| festival quartered artichoke hearts marinated Festival | 71 | 0 g | 7,1 g | 3,6 g |
| Ice pop Bio steel | 71 | 0 g | 14,3 g | 0 g |
| Active Creatine Monohydrate Sunwarrior | 71 | 0 g | 14,3 g | 0 g |
| Rainbow Mix Bio Steel | 71 | 0 g | 14,3 g | 0 g |
| Ginger + Lime Turmeric Cubes Pitaya Foods | 71 | 0 g | 10,7 g | 0 g |
| Hydration Mix BioSteel | 71 | 0 g | 14,3 g | 0 g |
| Pomegranate arils Great Value | 71 | 1,4 g | 18,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cos loin?
100 g of Cos loin has 71 kcal. Serving, 1 loin, 140 g (140 g): about 100 kcal.
Is Cos loin high in protein?
Cos loin contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 23,7 g in serving, 1 loin, 140 g (140 g). About 95 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cos loin?
Cos loin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cos loin?
Cos loin contains 0,43 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
How much sodium is in Cos loin?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967340149. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.