Cortezas
Packaged product Snacks Rascafria
Cortezas contains 484 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 3 748 mg | 163 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of snacks (median 8,8 g)
- Sugars0 gin the lowest quarter of snacks (median 2,4 g)
- Fat22,7 gbelow the median for snacks (median 23 g)
- Saturated fat7,7 gin the top quarter of snacks (median 3 g)
- Sodium3 748 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rascafria
- Barcode
- 8436021065100
- Category
- Snacks salés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos Cheetos | 484 | 5,6 g | 59,4 g | 24,3 g |
| Patatine al rosmarino Pata | 484 | 8 g | 59 g | 23 g |
| Cheetos Rizos Cheetos | 484 | 5,6 g | 59,4 g | 24,3 g |
| Tortillas de maiz GutBio | 484 | 5,1 g | 63,1 g | 22 g |
| Nuvole Salati Preziosi | 484 | 3,7 g | 60 g | 24 g |
| Tourinos Feine Gebäckstangen De Beukelar | 484 | 9,8 g | 60 g | 22 g |
| Coni di Mais Arsal | 484 | 5,8 g | 48,5 g | 29 g |
| Jetas Grefusa | 484 | 3,9 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cortezas?
100 g of Cortezas has 484 kcal.
Is Cortezas high in protein?
Cortezas contains 70 g of protein per 100 g (140 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Cortezas?
Cortezas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cortezas?
Cortezas contains 22,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Cortezas?
100 g contains 3 748 mg of sodium, 163 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436021065100. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.