Corn puffs
Corn puffs contains 476 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Fat22 gabove the median for snacks (median 21,1 g)
- Saturated fat4,5 gabove the median for snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn (68%), Sunflower Oil - High Oleic, Cheddar Cheese Powder (4%), Whey Powder, Salt, Buttermilk Powder, Yeast Extract, Natural Flavours, Natural Colours (Paprika Extract, Beta-Carotene), Lactic Acid, Garlic Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelLevureAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn puffs?
100 g of Corn puffs has 476 kcal.
How much protein is in Corn puffs?
Corn puffs contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Corn puffs?
Corn puffs has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn puffs?
Corn puffs contains 22 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Corn puffs?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714000782. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.