Corn grits coarse ground
Packaged product Petit déjeuner Céréales Kanza Corn
Corn grits coarse ground contains 90 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 24 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanza Corn
- Barcode
- 0689076489447
- Quantity
- 32 Oz (2 lbs)
- Label serving
- 3 Tbsp (27 g)
- Category
- Grignons
- Packaging
- en:paper-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degerninated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant grits food lion | 321 | 7,1 g | 71,4 g | 3,6 g |
| Grits Quick 5-Minute Quaker | 351 | 8,1 g | 78,4 g | 1,4 g |
| Yellow Corn Torino | 352 | 7,2 g | 78 g | 2 g |
| Instant Grits Butter Flavor Quaker | 357 | 7,1 g | 75 g | 5,4 g |
| Grits Old Fashioned QUAKER | 366 | 9,8 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn grits coarse ground?
100 g of Corn grits coarse ground has 90 kcal. Serving, 3 tbsp, 27 g (27 g): about 24 kcal.
How much protein is in Corn grits coarse ground?
Corn grits coarse ground contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,54 g in serving, 3 tbsp, 27 g (27 g). About 8 % of its calories come from protein.
How many carbs are in Corn grits coarse ground?
Corn grits coarse ground has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn grits coarse ground?
Corn grits coarse ground contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn grits coarse ground?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076489447. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.