Core mio
Packaged product Repas et plats Ada Food
Core mio contains 267 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 236 kcal per 100 g across 2 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 10 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,7 g)
- Sugars3,2 gabove the median for repas et plats (median 2,7 g)
- Fat7,5 gbelow the median for repas et plats (median 8,9 g)
- Saturated fat3,8 gabove the median for repas et plats (median 3,8 g)
- Sodium600 mgin the top quarter of repas et plats (median 500 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pocket Big and Bold Double Pepperoni Pizza Nestle | 267 | 8,4 g | 29,8 g | 12,6 g |
| Pizza Fresca Jamón Curado bonÀrea | 267 | 14,5 g | 29,3 g | 9,8 g |
| La pizzeria La pizzeria | 267 | 7,1 g | 52 g | 2,7 g |
| Pizza PrimAs Tiefkühlprodukte | 267 | 10 g | 32 g | 11 g |
| Pizza truffe blanche d’été Mix Buffet | 267 | 10 g | 31 g | 11 g |
| Lotzza Motzza Sausage & Pepperoni Pizza Brew Pub | 267 | 15,3 g | 19,3 g | 14,7 g |
| Bon appetit, thin crust pizza, trio bacon Sfc Global Supply Chain Inc. | 267 | 10 g | 27,5 g | 12,5 g |
| Pizza Mr. P's | 267 | 9,2 g | 30,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Core mio?
100 g of Core mio has 267 kcal.
Is Core mio high in protein?
Core mio contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Core mio?
Core mio has 36 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Core mio?
Core mio contains 7,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Core mio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030023051033. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.