Cordon bleu
Packaged product Pain et produits cuits au four Volaé
Cordon bleu contains 198 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for pain et produits cuits au four (median 15 g)
- Sugars2,1 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat8,8 gbelow the median for pain et produits cuits au four (median 11 g)
- Saturated fat2,1 gbelow the median for pain et produits cuits au four (median 2,9 g)
- Sodium568 mgabove the median for pain et produits cuits au four (median 520 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volaé
- Barcode
- 3250392209728
- Category
- Cordons bleu
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu Don Pollo | 198 | 15 g | 14 g | 9 g |
| Cordon Bleu Migros | 198 | 15 g | 14 g | 9 g |
| Cordon Bleu Migros | 198 | 15 g | 14 g | 9 g |
| Cordon bleu DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon bleu / de porc Bonvalle | 198 | 18 g | 11 g | 9 g |
| Cordon bleu Migros | 198 | 15 g | 14 g | 9 g |
| Cordon Bleu DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon bleu DON POLLO | 198 | 15 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 198 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 16,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 8,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392209728. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.