Cordon bleu
Packaged product Autres aliments Éco+
Cordon bleu contains 237 kcal per 100 g. A serving, 100.0 g (100 g) provides about 237 kcal.
Roughly 55 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat14 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Éco+
- Barcode
- 4303270479054
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hey ey sundae Perry’s Ice Cream | 237 | 3,2 g | 33,3 g | 10,8 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Tartelettes aux fraises Intermarché | 237 | 3,2 g | 34 g | 9,5 g |
| Confiture fraises des bois Discan | 237 | 0,4 g | 57,7 g | 0,1 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3,6 g | 18 g |
| Brot kasseler Bäckerkrönung | 237 | 8 g | 43 g | 2,7 g |
| Sonnenkernbrot Rewe | 237 | 7,5 g | 32 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 237 kcal. Serving, 100.0 g (100 g): about 237 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4303270479054. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.