Cordon Bleu
Packaged product Autres aliments Basko
Cordon Bleu contains 216 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 270 kcal.
Roughly 53 % of its calories come from fat, with 33 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 14 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,5 g)
- Fat13 gabove the median for autres aliments (median 6,4 g)
- Saturated fat8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium433 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basko
- Barcode
- 8980170622221
- Label serving
- 1 piece (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supervalu unsmoked Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Gnocchi à poêle Comptoir du pastier | 216 | 5,9 g | 40 g | 3 g |
| Irish 8 Unsmomed Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| Pavé oignons persil Cochon de marzan | 216 | 16 g | 2,1 g | 16 g |
| Smokin Hickory BBQ Guy Fieris Flavortown | 216 | 0 g | 51,4 g | 0 g |
| BoubonVanille Mövenpick | 216 | 2 g | 29 g | 10 g |
| Pinwheel Combo Platter Renaisance Food Group | 216 | 13,7 g | 13,1 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 216 kcal. Serving, 1 piece, 125 g (125 g): about 270 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in serving, 1 piece, 125 g (125 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 8 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 13 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8980170622221. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.