Coolish
Packaged product Autres aliments Lotte (NZ)
Coolish contains 103 kcal per 100 g. A serving, 1 portion, 140 ml (140 g) provides about 144 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 32,1 mg | 1 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars13 gabove the median for autres aliments (median 3,5 g)
- Fat4,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium32,1 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotte (NZ)
- Barcode
- 45225574
- Label serving
- 1 portion (140 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlaamse groentenschotel All Seasons | 103 | 2,3 g | 10 g | 5,4 g |
| とろーりたまごのガパオ風 トオカツフーズ | 103 | 8,3 g | 10 g | 4,6 g |
| Escalope de dinde Volaille française top budget | 103 | 22,9 g | 1 g | 0,8 g |
| Rhubarb compote Bonne mamon | 103 | 0,5 g | 24 g | 0,1 g |
| Filet Américain Delhaize | 103 | 22 g | 0,7 g | 1,3 g |
| Américain Nature Bio Delhaize | 103 | 21 g | 0 g | 1,9 g |
| Fondant du boucher Socopa | 103 | 19 g | 2,8 g | 1,8 g |
| Langostinos Rodolfos Pescanova | 103 | 22,2 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coolish?
100 g of Coolish has 103 kcal. Serving, 1 portion, 140 ml (140 g): about 144 kcal.
How much protein is in Coolish?
Coolish contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 140 ml (140 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Coolish?
Coolish has 13,9 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coolish?
Coolish contains 4,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Coolish?
100 g contains 32,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45225574. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.