Cookie oat & raisin
Packaged product Sucres et desserts Blackfriards
Cookie oat & raisin contains 408 kcal per 100 g. A serving, 60.0 g (60 g) provides about 245 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 38 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars38 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat14 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat5,6 gabove the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackfriards
- Barcode
- 0090293201048
- Label serving
- 60.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chunks Cookies & Cream Aldi | 408 | 4,1 g | 75,3 g | 9,9 g |
| sugar free blueberry muffin shoprite | 408 | 5,6 g | 47,9 g | 21,1 g |
| Pecan Pie Marketside | 408 | 3,9 g | 54,6 g | 20,8 g |
| Lean whey chocolate bomb Genetix Nutrition | 408 | 80,5 g | 7,8 g | 5,3 g |
| Cinnamon Swirl Cake Village Bakery | 408 | 5,5 g | 58,2 g | 16,5 g |
| Blueberry Pastry Cookie Butter Flexible Dieting Lifestyle | 408 | 68 g | 20,4 g | 3,4 g |
| Fruit mince pies Woolworths | 408 | 4,6 g | 65,6 g | 14 g |
| Sweetheart Pastry Huat Huat | 408 | 5,7 g | 64,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie oat & raisin?
100 g of Cookie oat & raisin has 408 kcal. Serving, 60.0 g (60 g): about 245 kcal.
How much protein is in Cookie oat & raisin?
Cookie oat & raisin contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in serving, 60.0 g (60 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Cookie oat & raisin?
Cookie oat & raisin has 65 g of total carbohydrates per 100 g, including 1,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie oat & raisin?
Cookie oat & raisin contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090293201048. License: ODbL 1.0 (Open Food Facts). Source record dated 29 janvier 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.