Cookie cups
Packaged product Sucres et desserts Marks & Spencer
Cookie cups contains 460 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 184 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 9,3 g | 46 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 36,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,6 g)
- Fiber1,3 gbelow the median for sucres et desserts (median 2 g)
- Sugars36,5 gabove the median for sucres et desserts (median 21,6 g)
- Fat21,8 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat9,3 gabove the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29470532
- Label serving
- 1 portion (40 g)
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour Dark Brown Sugar Sugar Rapeseed Oil Pasteurised Egg Butter (Milk) Brown Butter (Caramelised Butter Oil (Milk) Dried Skimmed Milk Dried Buttermilk). White Chocolate (3%) (Sugar Cocoa Butter Dried Whole Milk Whey (Milk) Lactose (Milk) Emulsifier: Soya Lecithin Vanilla Extract) Milk Chocolate (2.5%) (Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Dried Whey (Milk) Lactose (Milk) Vanilla Extract Emulsifier: Soya Lecithin) Humectant: Clycerol Wheat Cluten Cround Cinger Salt Natural Flavouring Raising Agent per 40g Sodium Bicarbonate, E450 Burnt Sugar Syrup. pie 772 Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
| Blueberry Breakfast Biscuits Great Value | 460 | 8 g | 72 g | 16 g |
| Kettlecorn Sweet & Salty Covered Bridge | 460 | 8 g | 70 g | 18 g |
| Chocolate Protein Rice Cakes Mountain Joes | 460 | 16 g | 47 g | 28 g |
| Puff Pastry Biscuits A&C Best Food Trading | 460 | 5,8 g | 62 g | 21,2 g |
| Breakfast Biscuit Cranberry Orange Benton's | 460 | 8 g | 72 g | 16 g |
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| Blueberry biscuit Belvita | 460 | 8 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie cups?
100 g of Cookie cups has 460 kcal. Serving, 1 portion, 40 g (40 g): about 184 kcal.
How much protein is in Cookie cups?
Cookie cups contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Cookie cups?
Cookie cups has 59,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie cups?
Cookie cups contains 21,8 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470532. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.