Cookie Cup
Packaged product Sucres et desserts M&S Food
Cookie Cup contains 487 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 487 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,6 g)
- Fat27,5 gin the top quarter of sucres et desserts (median 13,5 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29514588
- Label serving
- 1 portion (100 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Shortbread Biscuit Half The Story | 487 | 4,6 g | 47 g | 29,9 g |
| Petits cookies à la drêche de brasserie et au chocolat au lait La Belle Drêche | 487 | 8 g | 64 g | 21 g |
| Dark chocolate digestives McVitie's | 487 | 6 g | 61,1 g | 24,3 g |
| Milk Cake Amul | 487 | 10,3 g | 46,2 g | 28,2 g |
| Maryland cookies Maryland | 487 | 5,6 g | 62,9 g | 22,9 g |
| Peanut caramel biscuits Lidl | 487 | 10,5 g | 47,5 g | 26,5 g |
| Chew caramel wafer biscuits Tesco | 487 | 5,4 g | 65,5 g | 22,3 g |
| Biscuits d'avoine Migros | 487 | 7 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Cup?
100 g of Cookie Cup has 487 kcal. Serving, 1 portion, 100 g (100 g): about 487 kcal.
How much protein is in Cookie Cup?
Cookie Cup contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Cookie Cup?
Cookie Cup has 53,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Cup?
Cookie Cup contains 27,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29514588. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.