Cooked mussles
Packaged product Autres aliments Colruyt
Cooked mussles contains 125 kcal per 100 g. A serving, 100.0 g (100 g) provides about 125 kcal.
Roughly 55 % of its calories come from protein, with 23 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 23 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 7 g)
- Fat3,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5400141685084
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnesium Powder Gnc | 125 | 0 g | 25 g | 0 g |
| Tandoori marinade Waitrose | 125 | 3,9 g | 5,4 g | 7,9 g |
| Piscancji File Okus Podeželja | 125 | 22 g | 0 g | 4,3 g |
| Les milanaises Le gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Extra lean fround beed Meijer | 125 | 21,4 g | 0 g | 4 g |
| Bavette marinée poivre Leclerc | 125 | 16 g | 1,7 g | 6,2 g |
| Les Milanaises Le Gaulois | 125 | 22 g | 6,5 g | 1,2 g |
| Twist John West | 125 | 20 g | 4,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked mussles?
100 g of Cooked mussles has 125 kcal. Serving, 100.0 g (100 g): about 125 kcal.
Is Cooked mussles high in protein?
Cooked mussles contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 55 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cooked mussles?
Cooked mussles has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked mussles?
Cooked mussles contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141685084. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.