Cooked beetroot
Packaged product Autres aliments Redmere
Cooked beetroot contains 42 kcal per 100 g. A serving, 100 g (100 g) provides about 42 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber2,2 gabove the median for autres aliments (median 1,8 g)
- Sugars7 gabove the median for autres aliments (median 3,6 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium80 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redmere
- Barcode
- 03265888
- Label serving
- 100 G
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ninho Nestle | 42 | 3,2 g | 4,7 g | 1,2 g |
| Freshly squeezed The Village Press | 42 | 0,5 g | 9,6 g | 0,1 g |
| Nastro Azzurro Peroni | 42 | 0,4 g | 3 g | 0 g |
| Pepsi Pepsi | 42 | 0 g | 11 g | 0 g |
| Coca-cola Cocacola | 42 | 0 g | 10,6 g | 0 g |
| Crema natural de remolacha, zanahoria y tomate Vibs | 42 | 1,3 g | 5,5 g | 1,2 g |
| Bongo de maça Sumol | 42 | 0,5 g | 10 g | 0 g |
| Spreewälder Gurken-Salat Spreewaldhof | 42 | 1,7 g | 8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked beetroot?
100 g of Cooked beetroot has 42 kcal. Serving, 100 g (100 g): about 42 kcal.
How much protein is in Cooked beetroot?
Cooked beetroot contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Cooked beetroot?
Cooked beetroot has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked beetroot?
Cooked beetroot contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cooked beetroot?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03265888. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.