Compote
Packaged product Autres aliments Valade
Compote contains 72 kcal per 100 g. A serving, 100.0 g (100 g) provides about 72 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 13,3 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber1,9 gabove the median for autres aliments (median 1,8 g)
- Sugars13,3 gabove the median for autres aliments (median 3,5 g)
- Fat0,6 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valade
- Barcode
- 3174064052002
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d’églefin Poisson frais | 72 | 17 g | 0,5 g | 0,5 g |
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17,8 g | 0 g |
| Filet églefin Intermarche | 72 | 17 g | 0,5 g | 0,5 g |
| Frijji Müller | 72 | 3,4 g | 11,4 g | 1,3 g |
| Smak Tajski Krewetkowy Tom Yum Vifon | 72 | 1,3 g | 9,1 g | 3,3 g |
| Körniger Frischkäse Cremisée | 72 | 12 g | 5 g | 0,4 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4,3 g | 5,2 g | 3,5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2,9 g | 10,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 72 kcal. Serving, 100.0 g (100 g): about 72 kcal.
How much protein is in Compote?
Compote contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Compote?
Compote has 15,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3174064052002. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.