Cod Steaks
Packaged product Boissons Sainsbury's
Cod Steaks contains 125 kcal per 100 g. A serving, 1 portion, 87 g (87 g) provides about 109 kcal.
Roughly 94 % of its calories come from protein, with 4 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,57 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 0,57 g | 0,2 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 0,57 g | |
| Protein L | 30,6 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 2 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,6 gin the top quarter of boissons (median 0,6 g)
- Fiber0,57 gabove the median for boissons (median 0 g)
- Sugars0,57 gbelow the median for boissons (median 4,8 g)
- Fat0,57 gabove the median for boissons (median 0,1 g)
- Saturated fat0,11 gabove the median for boissons (median 0,1 g)
- Sodium154 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal24,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01760491
- Label serving
- 1 portion (87 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Fries Metro Chef | 125 | 2,2 g | 22 g | 2,6 g |
| Smoothie Bowl Mango Passion Fruit with Probiotics Just Made | 125 | 2,3 g | 24,5 g | 3,4 g |
| Hereford Beef Irish Sirloin Steak Supervalu | 125 | 22 g | 0 g | 4,1 g |
| Orange Juice Karma Drinks | 125 | 0,9 g | 29,4 g | 0,3 g |
| 50% less sugar coffee syrup Bickford's | 126 | 0,5 g | 31 g | 0 g |
| Stewed Steak Morrisons | 126 | 17,1 g | 3,3 g | 4,7 g |
| Power Gel Smoothie PowerBar | 126 | 0,67 g | 30 g | 0 g |
| Smoothie Bars Peanut Butter Fudge Great Value | 125 | 5 g | 20 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Steaks?
100 g of Cod Steaks has 125 kcal. Serving, 1 portion, 87 g (87 g): about 109 kcal.
Is Cod Steaks high in protein?
Cod Steaks contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value), or 26,6 g in serving, 1 portion, 87 g (87 g). About 94 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Cod Steaks?
Cod Steaks has 0,57 g of total carbohydrates per 100 g, including 0,57 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Steaks?
Cod Steaks contains 0,57 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Cod Steaks?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01760491. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.