Cod Nuggets
Packaged product Autres aliments Sainsburys
Cod Nuggets contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for autres aliments (median 6,9 g)
- Fiber0,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium189 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00522601
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au comté E.lerclerc | 196 | 5 g | 21,5 g | 10 g |
| Boucher volaille traiteur Auchan | 196 | 21 g | 2 g | 11 g |
| Chilli and Garlic Wraps Savante | 196 | 5,3 g | 29,9 g | 6 g |
| Plant base buger patties Pure Farmland | 196 | 14,3 g | 9,8 g | 12,5 g |
| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Porc piment Bigard | 196 | 18 g | 1,8 g | 13 g |
| Tartare Coop | 196 | 17 g | 2 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Nuggets?
100 g of Cod Nuggets has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.
Is Cod Nuggets high in protein?
Cod Nuggets contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Cod Nuggets?
Cod Nuggets has 17,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Nuggets?
Cod Nuggets contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cod Nuggets?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00522601. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.