Cod nuggets
Packaged product Autres aliments M&M
Cod nuggets contains 192 kcal per 100 g. A serving, 4.0 g (4 g) provides about 8 kcal.
Roughly 36 % of its calories come from fat, with 36 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0,83 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,5 g)
- Fat7,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,83 gbelow the median for autres aliments (median 1,9 g)
- Sodium258 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815001769
- Label serving
- 4.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick d’origine végétale Nestlé | 192 | 2,5 g | 24,2 g | 10 g |
| Grilled Musubi Kokoro | 192 | 5,8 g | 30 g | 5,8 g |
| Chilled Musubi Kokoro | 192 | 5,8 g | 30 g | 5,8 g |
| Froza Vanilla Praline With Bits Barakat | 192 | 4,2 g | 19,2 g | 11,7 g |
| DOLE WHIP Tropical Guava Passion Dole | 192 | 0 g | 32,5 g | 6,7 g |
| Feast-Wich Wall’s | 192 | 1,7 g | 25,8 g | 8,3 g |
| Suprema de pollo Granja Tres Arroyos | 192 | 11,6 g | 14,7 g | 10 g |
| Tuscan Split Farrell | 192 | 5,5 g | 41,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod nuggets?
100 g of Cod nuggets has 192 kcal. Serving, 4.0 g (4 g): about 8 kcal.
Is Cod nuggets high in protein?
Cod nuggets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 0,53 g in serving, 4.0 g (4 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Cod nuggets?
Cod nuggets has 16,7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod nuggets?
Cod nuggets contains 7,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Cod nuggets?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815001769. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.