Cod Mornay
Packaged product Autres aliments Tesco
Cod Mornay contains 175 kcal per 100 g. A serving, 0.5 pack, 162 g (162 g) provides about 284 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,5 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for autres aliments (median 6,9 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,5 g)
- Fat8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium192 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697270468
- Label serving
- 0.5 pack (162 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Lime Specially Selected | 175 | 4 g | 18,1 g | 9,7 g |
| Vanilla goodness Hospital food | 175 | 1 g | 30,9 g | 5,2 g |
| Battered Haddock M&M Food Market | 175 | 14,4 g | 11,3 g | 8,2 g |
| Spicy Crunch Combo bento | 175 | 4,5 g | 25 g | 6,3 g |
| Gochujang Power Bowl Misfits Market | 175 | 7,1 g | 19,1 g | 8,3 g |
| Crepinette 3 Chefs | 175 | 10,2 g | 31,4 g | 1,8 g |
| Gyoza con carne Food Festival | 175 | 7,7 g | 30,5 g | 3 g |
| Famous Drumsticks Happy Veggie World | 175 | 14 g | 9,6 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Mornay?
100 g of Cod Mornay has 175 kcal. Serving, 0.5 pack, 162 g (162 g): about 284 kcal.
Is Cod Mornay high in protein?
Cod Mornay contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 20,6 g in serving, 0.5 pack, 162 g (162 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Cod Mornay?
Cod Mornay has 12,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Mornay?
Cod Mornay contains 8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Cod Mornay?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697270468. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.