Cod loins
Packaged product Autres aliments Lidl
Cod loins contains 90 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 90 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0,05 g | 0 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 0,05 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 0,2 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,25 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,05 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,3 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium79 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489222279
- Quantity
- 240 g
- Label serving
- 1 serving (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poitrine de dinde fumée Compliments | 90 | 16 g | 2 g | 2 g |
| Natural whey 21g Verde campo | 90 | 10,5 g | 10,5 g | 0,65 g |
| Simple ingredient skyr Siggi’s | 90 | 9 g | 10 g | 2 g |
| Edamame in pods Irresistible | 90 | 11,8 g | 6 g | 4 g |
| Lait écrémé en poudre instantané Great Value | 90 | 9 g | 13 g | 0,2 g |
| Chunky Avocado Mini Cups Extra! | 90 | 1 g | 5 g | 8 g |
| Kiwi Mighties | 90 | 2 g | 22 g | 0 g |
| Just Pure Just Pure | 90 | 2,8 g | 12,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod loins?
100 g of Cod loins has 90 kcal. Serving, 1 serving, 100 g (100 g): about 90 kcal.
Is Cod loins high in protein?
Cod loins contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,5 g in serving, 1 serving, 100 g (100 g). About 97 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod loins?
Cod loins has 0,05 g of total carbohydrates per 100 g, including 0,25 g of fiber and 0,05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod loins?
Cod loins contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cod loins?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489222279. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.