Cod loin
Packaged product Autres aliments Specially Selected
Cod loin contains 88 kcal per 100 g. A serving, 1 fillet, 111 g (111 g) provides about 98 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,3 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of autres aliments (median 6,9 g)
- Fat0,72 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,18 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium270 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600504292
- Label serving
- 1 fillet (111 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marigold mangga Farm Fresh | 88 | 3 g | 11 g | 3,7 g |
| Pechuga de Pavo Natural Capistrano Selección | 88 | 16,4 g | 4,6 g | 0,48 g |
| Masala Tikka Sizzler Sharwoods | 88 | 1,8 g | 13 g | 2,5 g |
| カットりんご FRUITS SELECTION | 88 | 0,33 g | 25,8 g | 0,33 g |
| Sun lolly Sun Lolly | 88 | 0 g | 21,2 g | 0 g |
| Tris di funghi sottolio Berni | 88 | 3,3 g | 0,49 g | 7,6 g |
| Skinless Halibut Fillet Wild Fork | 88 | 18,8 g | 0 g | 1,5 g |
| Confiture Marmelade Caprces | 88 | 0,59 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod loin?
100 g of Cod loin has 88 kcal. Serving, 1 fillet, 111 g (111 g): about 98 kcal.
Is Cod loin high in protein?
Cod loin contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 22,8 g in serving, 1 fillet, 111 g (111 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod loin?
Cod loin has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod loin?
Cod loin contains 0,72 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Cod loin?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600504292. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.