Cod Fillets
Packaged product Autres aliments Lidl
Cod Fillets contains 75 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 60 kcal.
Roughly 92 % of its calories come from protein, with 5 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 5 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of autres aliments (median 6,9 g)
- Fat0,25 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,13 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619019881
- Label serving
- 1 portion (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yahourt fraise Skyr | 75 | 8,5 g | 9,7 g | 0,2 g |
| Skyr inspiré d’Islande vanille Skyr | 75 | 8,9 g | 9,6 g | 0,1 g |
| Tomates farcies Ww | 75 | 3,4 g | 7,7 g | 3 g |
| Fromage blanc nature 3,2% mat.gr. Pâturages | 75 | 7,2 g | 3,9 g | 3,2 g |
| Wild Caught Atlantic Cod Fillets The Fishmonger | 75 | 17,5 g | 0 g | 0,6 g |
| Frozen Cod Fillets Ocean Sea | 75 | 17,1 g | 1 g | 0,2 g |
| Carottes râpées assaisonnées Menu Fraîcheur | 75 | 1 g | 6,1 g | 4,5 g |
| Ratatouille Golden Foods | 75 | 1,4 g | 8,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 75 kcal. Serving, 1 portion, 80 g (80 g): about 60 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 13,7 g in serving, 1 portion, 80 g (80 g). About 92 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod Fillets?
Cod Fillets has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619019881. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.