Cod Fillets
Packaged product Autres aliments Keohane Seafoods
Cod Fillets contains 63 kcal per 100 g. A serving, 120 g (120 g) provides about 75 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,083 g | 0,4 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 0,083 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,083 g | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,5 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0,083 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,25 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,083 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium105 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keohane Seafoods
- Barcode
- 5391521042286
- Label serving
- 120 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| know and love whole milk | 63 | 3,3 g | 5 g | 3,3 g |
| Edge Pre-Workout Legit | 63 | 0 g | 12,5 g | 0 g |
| avacado verde salsa Aldi | 63 | 0 g | 6,3 g | 4,7 g |
| White grapw HT Harris Teeter | 63 | 0 g | 15,8 g | 0 g |
| 烘乾蒟蒻麵 輕鬆食 | 63 | 0 g | 15 g | 0 g |
| Active Creatine For Her Sun Warrior | 63 | 0 g | 12,5 g | 0 g |
| Swai Fillets Vima Foods | 63 | 14,3 g | 0 g | 0,45 g |
| Australian Abalone Ausab | 63 | 12,5 g | 2,5 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 63 kcal. Serving, 120 g (120 g): about 75 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 17,9 g in serving, 120 g (120 g). About 96 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0,083 g of total carbohydrates per 100 g, including 0 g of fiber and 0,083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0,25 g of fat per 100 g, of which 0,083 g is saturated (0,4 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521042286. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.