Cod Fillets
Packaged product Autres aliments Fishmonger
Cod Fillets contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.
Roughly 93 % of its calories come from protein, with 6 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 0,6 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for autres aliments (median 7,2 g)
- Fiber0,1 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium75 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fishmonger
- Barcode
- 4061461008789
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtylle Saveurs de nos Régions | 71 | 0,6 g | 16 g | 0,5 g |
| Crème légère 4% Carrefour | 71 | 2,8 g | 6 g | 4 g |
| Petits pois Freshona | 71 | 5,4 g | 8,2 g | 0,9 g |
| Southwestern Salsa Weis | 71 | 3,6 g | 14,3 g | 0 g |
| Coquinas Special ALDI | 71 | 11 g | 5,3 g | 0,7 g |
| Danone Danone | 71 | 4,6 g | 7,1 g | 2,5 g |
| Purè di patate MaxiDì | 71 | 2,2 g | 11 g | 1,8 g |
| Panisse La Raïola | 71 | 4,4 g | 9,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 100 g (100 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461008789. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.