Cod Fillets
Packaged product Autres aliments Asda
Cod Fillets contains 114 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 91 kcal.
Roughly 71 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 93,8 mg | 4 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,63 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7,2 g)
- Fiber0,88 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,63 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat3 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 2,1 g)
- Sodium93,8 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089820391
- Label serving
- 1 portion (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Κεφτεδάκια κοτόπουλο με πουρέ γλυκοπατάτας Fitness meals | 114 | 11,8 g | 12 g | 2,1 g |
| Patate Bofrost | 114 | 2,2 g | 17,4 g | 3,5 g |
| Booster bowl Western Family | 114 | 4,3 g | 16,5 g | 3,5 g |
| Miso Ramen Pulmuone | 114 | 3,9 g | 12,9 g | 5,1 g |
| stracciatella chocolat - Crème glacée chocolat et crème glacée avec morceaux de chocolat aux noisettes gianduja 4% Nestlé | 114 | 2,2 g | 12,7 g | 5,9 g |
| Miso Garlic Marinara SAUZ | 114 | 1,6 g | 9,8 g | 8,1 g |
| Wild Rosemary Marinara Sauz | 114 | 1,6 g | 8,9 g | 7,3 g |
| Regenbogenreis mit Hühnchen Bofrost | 114 | 6,8 g | 13,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 114 kcal. Serving, 1 portion, 80 g (80 g): about 91 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 80 g (80 g). About 71 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 1,3 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 93,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089820391. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.