Cod Fillets
Packaged product Autres aliments Amazon
Cod Fillets contains 88 kcal per 100 g. A serving, 2 fillet, 250 g (250 g) provides about 220 kcal.
Roughly 95 % of its calories come from protein, with 4 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 0,5 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of autres aliments (median 7,2 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium79 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5057780004105
- Label serving
- 2 Fillet (250 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s Skyr | 88 | 8,9 g | 8,9 g | 1,9 g |
| Carotte rapees Leclerc | 88 | 1 g | 6 g | 6 g |
| Pechuga de pavo La preferida | 88 | 15,3 g | 0,5 g | 2,8 g |
| Crevettes Delpierre | 88 | 22 g | 0 g | 0,8 g |
| Crevettes entieres Delpierre | 88 | 22 g | 0 g | 0,8 g |
| Crevettes entières Delpierre | 88 | 22 g | 0 g | 0 g |
| Délice de poivrons rouges Les Mets De Provence | 88 | 1,2 g | 6,4 g | 5,7 g |
| Yop Yoplait | 88 | 2,5 g | 13,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 88 kcal. Serving, 2 fillet, 250 g (250 g): about 220 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 51,5 g in serving, 2 fillet, 250 g (250 g). About 95 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780004105. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.