Cod and parsley fishcakes
Packaged product Sucres et desserts Tesco
Cod and parsley fishcakes contains 154 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 208 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars0,2 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat4,8 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0,7 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium278 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545435076
- Label serving
- 1 portion (135 g)
- Category
- cod fishcakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
TESCO freeFROM GLUTEN free WHEAT MILK free free 2 COD & PARSLEY FISHCAKES CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org MSC-C-50261 One fishcake (135g) Energy Fat 876kJ Saturates Sugars Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cod and parsley fishcakes?
100 g of Cod and parsley fishcakes has 154 kcal. Serving, 1 portion, 135 g (135 g): about 208 kcal.
How much protein is in Cod and parsley fishcakes?
Cod and parsley fishcakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,9 g in serving, 1 portion, 135 g (135 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Cod and parsley fishcakes?
Cod and parsley fishcakes has 18,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod and parsley fishcakes?
Cod and parsley fishcakes contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Cod and parsley fishcakes?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545435076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.