Coconut Water
Packaged product Boissons Spar
Coconut Water contains 15 kcal per 100 ml.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the top quarter of boissons (median 0 g)
- Sugars2,9 gin the lowest quarter of boissons (median 4 g)
- Fat0,2 gin the top quarter of boissons (median 0 g)
- Sodium40 mgin the top quarter of boissons (median 23,1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710671154248
- Quantity
- 1 l
- Category
- Eaux de coco
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Coconut Water Woolworths | 15 | 0 g | 3,6 g | 0 g |
| 100 % Pure Eau de Coco Bio Carrefour BIO | 15 | 0,5 g | 2,9 g | 0 g |
| Coconut Water Vitasia | 15 | 0,5 g | 2,9 g | 0,5 g |
| Eau de coco Simplement bon et bio | 15 | 0,3 g | 2,9 g | 0,2 g |
| Eau de coco Asda | 15 | 0 g | 3,7 g | 0 g |
| Eau de coco Zico | 15 | 0 g | 3,6 g | 0 g |
| Eau de coco coco niau | 15 | 0 g | 3 g | 0 g |
| Kokoswater Albert Heijn | 15 | 0,1 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 15 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,3 g of protein per 100 ml (0,6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 2,9 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,2 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710671154248. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.