Coconut water
Packaged product Boissons Naturaplan
Coconut water contains 14 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 28 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,4 gin the lowest quarter of boissons (median 4 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7624841129602
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- Eaux de coco
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic coconut wate Kirkland | 14 | 0 g | 3,3 g | 0 g |
| Eau de coco biologique Vaïvaï | 14 | 0 g | 3,5 g | 0 g |
| Eau de coco La Vie Claire | 14 | 0,3 g | 3,3 g | 0 g |
| Organic Coconut Water Cocomi | 14 | 0,3 g | 3,3 g | 0 g |
| 100% coconut water Naked | 14 | 0,1 g | 3,4 g | 0 g |
| Eau de Coco 100% d'origine naturelle - Sans sucres ajoutés Bjorg | 14 | 0,5 g | 3,6 g | 0,5 g |
| Eau de coco La Vie Claire | 14 | 0,3 g | 3,3 g | 0 g |
| Pj eau de coco brique 1l Paquito | 14 | 0,1 g | 2,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 14 kcal. Serving, 200 ml (200 ml): about 28 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 200 ml (200 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 3,4 g of total carbohydrates per 100 ml, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841129602. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.