Coconut Water

Packaged product Boissons Greppo

Coconut Water contains 22 kcal per 100 g. A serving, 320 g (320 g) provides about 70 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g
0 gprotein
5,5 gcarbohydrates
0 gfat
70kcal in serving, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 0,038 mg 0 %
Total carbohydrates L 5,5 g 2 %
Dietary fiber not reported
Total sugars L 5 g
Protein L 0 g 0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %22kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of boissons (median 0,6 g)
  • Sugars5 gabove the median for boissons (median 4,8 g)
  • Fat0 gin the lowest quarter of boissons (median 0,1 g)
  • Sodium0,038 mgin the lowest quarter of boissons (median 32 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Greppo
Barcode
4744891011795
Label serving
320 g
Category
Boissons

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coconut Water?

100 g of Coconut Water has 22 kcal. Serving, 320 g (320 g): about 70 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 320 g (320 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).

How many carbs are in Coconut Water?

Coconut Water has 5,5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 g.

How much sodium is in Coconut Water?

100 g contains 0,038 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4744891011795. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.