Coconut Punch
Packaged product Noix et graines Barakat
Coconut Punch contains 50 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 50 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of noix et graines (median 10 g)
- Fiber2 gin the lowest quarter of noix et graines (median 6 g)
- Sugars5 gbelow the median for noix et graines (median 7,1 g)
- Fat2,5 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium100 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barakat
- Barcode
- 6291108587454
- Label serving
- 1 portion (100 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Lait Saputo | 50 | 3,5 g | 5 g | 2 g |
| Ice Bar Coconut Del Monte | 50 | 1 g | 10 g | 1 g |
| Cinnamon Donut Apple Cider Blake’s | 50 | 0 g | 12,5 g | 0 g |
| Half & Half Alternative Almond + Coconut nut pods | 50 | 0 g | 0 g | 5 g |
| Coconut latté Nestlé | 50 | 1,2 g | 8,9 g | 1,3 g |
| Pomegranate Seedless Cubes Pitaya Foods | 50 | 0 g | 10,7 g | 0,71 g |
| Roasted Black Sesame Seeds ChoripDong | 50 | 2 g | 2 g | 4 g |
| Hemp hearts raw shelled hemp seeds President's Choice | 50 | 1 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Punch?
100 g of Coconut Punch has 50 kcal. Serving, 1 portion, 100 g (100 g): about 50 kcal.
How much protein is in Coconut Punch?
Coconut Punch contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Punch?
Coconut Punch has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Punch?
Coconut Punch contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Coconut Punch?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108587454. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.