Coconut flakes
Packaged product Noix et graines National
Coconut flakes contains 660 kcal per 100 g. A serving, 80 g (80 g) provides about 528 kcal.
Roughly 88 % of its calories come from fat, with 9 % from carbohydrates and 3 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 9 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- National
- Barcode
- 4600935010585
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- coconut-flakes
- Packaging
- Plastic,bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked Coconut Unsweetened Kroger | 700 | 10 g | 20 g | 70 g |
| มะพร้าวกรอบอินทรีย์ รสใบเตย ชีวาดี | 600 | 5 g | 25 g | 60 g |
| Uelas De Coco H-E-B | 733 | 6,7 g | 26,7 g | 66,7 g |
| Seed Topper Supervalu | 472 | 12 g | 38 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flakes?
100 g of Coconut flakes has 660 kcal. Serving, 80 g (80 g): about 528 kcal.
How much protein is in Coconut flakes?
Coconut flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in serving, 80 g (80 g). About 3 % of its calories come from protein.
How many carbs are in Coconut flakes?
Coconut flakes has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flakes?
Coconut flakes contains 64 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4600935010585. License: ODbL 1.0 (Open Food Facts). Source record dated 12 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.