Coconu Tamrah Dates
Packaged product Autres aliments Tamrah Dates
Coconu Tamrah Dates contains 63 kcal per 100 g. A serving, 15.0 g (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,3 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars6 gabove the median for autres aliments (median 3,4 g)
- Fat3,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamrah Dates
- Barcode
- 6291014121988
- Label serving
- 15.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hydrate Transparent Labs | 63 | 0 g | 12,7 g | 0 g |
| Pics Fresa El Super Leon | 63 | 0 g | 16,7 g | 0 g |
| Mini Ravioli Chef Boyardee | 63 | 2,4 g | 11,7 g | 0,73 g |
| Filipino Style Pancit Bihon Pulmuone | 63 | 1,8 g | 12,2 g | 0,91 g |
| Mint Choc M*lkshake Grounded | 63 | 4,1 g | 5,5 g | 3,1 g |
| kumis Alpina | 63 | 4,2 g | 8,4 g | 1,7 g |
| Hydrate Transparent Labs | 63 | 0 g | 12,7 g | 0 g |
| Breakfast essentials light start Carnation | 63 | 5,5 g | 7,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconu Tamrah Dates?
100 g of Coconu Tamrah Dates has 63 kcal. Serving, 15.0 g (15 g): about 9 kcal.
How much protein is in Coconu Tamrah Dates?
Coconu Tamrah Dates contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in serving, 15.0 g (15 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Coconu Tamrah Dates?
Coconu Tamrah Dates has 8,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconu Tamrah Dates?
Coconu Tamrah Dates contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291014121988. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.