Coco Ralado
Packaged product Autres aliments Dia
Coco Ralado contains 683 kcal per 100 g. A serving, 30 g (30 g) provides about 205 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 58 g | 290 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber14 gin the top quarter of autres aliments (median 1,8 g)
- Sugars6,6 gabove the median for autres aliments (median 3,5 g)
- Fat66 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat58 gin the top quarter of autres aliments (median 1,9 g)
- Sodium28 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017343291
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côco Ralado 200g Continente | 683 | 6,6 g | 8,6 g | 66 g |
| Noisettes coques Festifruits | 683 | 19 g | 5,6 g | 63 g |
| Snapped Brazils Grape Tree | 683 | 14 g | 3,1 g | 68 g |
| Noisettes Grillées Nature La Maison De La Noisette | 683 | 16 g | 5,6 g | 63 g |
| Les pepites pralinees La Maison De La Noisette | 683 | 16 g | 5,6 g | 63 g |
| mix armonia Carrefour BIO | 683 | 17 g | 21 g | 52 g |
| Dolci&Decori Carrefour | 683 | 16 g | 5,8 g | 64 g |
| Noci sgusciate Il Viaggiator Goloso | 683 | 14 g | 5,2 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Ralado?
100 g of Coco Ralado has 683 kcal. Serving, 30 g (30 g): about 205 kcal.
How much protein is in Coco Ralado?
Coco Ralado contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Coco Ralado?
Coco Ralado has 8,6 g of total carbohydrates per 100 g, including 14 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Ralado?
Coco Ralado contains 66 g of fat per 100 g, of which 58 g is saturated (290 % of the Daily Value).
How much sodium is in Coco Ralado?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017343291. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.