Coalhada. Integral
Packaged product Autres aliments Canto de Minas
Coalhada. Integral contains 60 kcal per 100 g. A serving, 140.0 g (140 g) provides about 84 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for autres aliments (median 7 g)
- Fat3,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canto de Minas
- Barcode
- 7896629650114
- Label serving
- 140.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Big Santal | 60 | 0 g | 13,6 g | 0 g |
| Colatura di alici Nettuno | 60 | 11,3 g | 3,5 g | 0,1 g |
| Pomme poire williams Jardin Bio | 60 | 0,3 g | 13,5 g | 0,1 g |
| Maki Sushi master | 60 | 0,08 g | 0,05 g | 6,8 g |
| Frozen Prawns Seafeast | 60 | 14,2 g | 0 g | 0,4 g |
| Fit pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0,3 g |
| Hippis Hipp | 60 | 0,5 g | 12,9 g | 0,2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coalhada. Integral?
100 g of Coalhada. Integral has 60 kcal. Serving, 140.0 g (140 g): about 84 kcal.
How much protein is in Coalhada. Integral?
Coalhada. Integral contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,3 g in serving, 140.0 g (140 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Coalhada. Integral?
Coalhada. Integral has 4,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coalhada. Integral?
Coalhada. Integral contains 3,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896629650114. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.