Cinnamon Swirl
Packaged product Autres aliments Tesco
Cinnamon Swirl contains 443 kcal per 100 g. A serving, 1 swirl, 71.106 g (71,1 g) provides about 315 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 11,7 g | 58 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 12,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars12,8 gabove the median for autres aliments (median 3,4 g)
- Fat26,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium132 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0287195001658
- Label serving
- 1 swirl (71.106 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi noten Lidl | 443 | 9,1 g | 67,2 g | 14,7 g |
| 焼きそば ゲンキー | 443 | 8,5 g | 58 g | 19,5 g |
| ピリ辛トマト味ヌードル starselect | 443 | 10,6 g | 62,5 g | 16,6 g |
| Hafer Knäckebrot Hammermühle | 443 | 10 g | 60 g | 16 g |
| Hot Chili -ölkorv Paul Thom | 443 | 24 g | 1,1 g | 38 g |
| Queijo Ralado Crioulo | 443 | 39 g | 5,7 g | 30 g |
| Der scharfe Maxx Migros | 443 | 23 g | 0,1 g | 39 g |
| Fèves Salées Paprika Le vieux Bistrot | 443 | 26 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl?
100 g of Cinnamon Swirl has 443 kcal. Serving, 1 swirl, 71.106 g (71,1 g): about 315 kcal.
How much protein is in Cinnamon Swirl?
Cinnamon Swirl contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,5 g in serving, 1 swirl, 71.106 g (71,1 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Cinnamon Swirl?
Cinnamon Swirl has 43,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Swirl?
Cinnamon Swirl contains 26,6 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
How much sodium is in Cinnamon Swirl?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287195001658. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.