Cinnamon Squares
Packaged product Petit déjeuner Céréales Spar
Cinnamon Squares contains 441 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 27 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber3,9 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars27 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat17 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat2,9 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium140 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5999033877121
- Quantity
- 250g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Összetevők: teljes kiőrlésű búzaliszt (38,7%), cukor, rizsliszt (16,4%), napraforgóolaj készítmény (napraforgóolaj, antioxidáns: rozmaringkivonatok), fruktóz, glükóz, fahéj (0,9%), jódozott só (étkezési só kálium-jodát), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola Marks & Spencers | 441 | 10,4 g | 57,9 g | 16,8 g |
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| White Choc Praline Granola Sainsbury’s | 441 | 10,3 g | 65,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squares?
100 g of Cinnamon Squares has 441 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon Squares?
Cinnamon Squares has 64 g of total carbohydrates per 100 g, including 3,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Squares?
Cinnamon Squares contains 17 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cinnamon Squares?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033877121. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.