Cinnamon Rugalash
Packaged product Autres aliments Kossar’s
Cinnamon Rugalash contains 393 kcal per 100 g. A serving, 2 portion, 56 g (56 g) provides about 220 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 46,4 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 68 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,8 g)
- Sugars46,4 gin the top quarter of autres aliments (median 3,5 g)
- Fat12,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium161 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kossar’s
- Barcode
- 0851572006040
- Label serving
- 2 portion (56 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5,4 g |
| Pumpkin Protein Sprout Living | 393 | 67,9 g | 10,7 g | 14,3 g |
| Mountain Cheddar Mild Ashe County Cheese | 393 | 25 g | 3,6 g | 32,1 g |
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| Colby Jack Wegmans | 393 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Rugalash?
100 g of Cinnamon Rugalash has 393 kcal. Serving, 2 portion, 56 g (56 g): about 220 kcal.
How much protein is in Cinnamon Rugalash?
Cinnamon Rugalash contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 2 portion, 56 g (56 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Cinnamon Rugalash?
Cinnamon Rugalash has 66,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 46,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Rugalash?
Cinnamon Rugalash contains 12,5 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cinnamon Rugalash?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851572006040. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.