Cinnamon knots
Packaged product Sucres et desserts Waitrose
Cinnamon knots contains 541 kcal per 100 g. A serving, 1 biscuit, 17 g (17 g) provides about 92 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 19,4 g | 97 % |
| Trans fat L | 0 g | |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 29,4 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber2,9 gbelow the median for sucres et desserts (median 3 g)
- Sugars29,4 gabove the median for sucres et desserts (median 27 g)
- Fat30,6 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat19,4 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium588 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, unsalted butter (milk) (28%), sugar, yeast, salt, cinnamon ALLERGY ADVICE: For allergens, including cereals containing gluten, see Ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreLevureSel
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|---|---|---|---|---|
| Easter biscuits Easter Moment | 541 | 3,4 g | 62,8 g | 30,1 g |
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| Scallion oiled biscuit Comida China | 541 | 6,6 g | 64,4 g | 29,4 g |
| Konditoren-Gebäckmischung coop Feine Lebensmittel | 541 | 7 g | 54 g | 33 g |
| Audrey's Cookies, Chocolate Chip Toffee Pecan Cookies Chica Bella Inc. | 541 | 2,7 g | 70,3 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon knots?
100 g of Cinnamon knots has 541 kcal. Serving, 1 biscuit, 17 g (17 g): about 92 kcal.
How much protein is in Cinnamon knots?
Cinnamon knots contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,9 g in serving, 1 biscuit, 17 g (17 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Cinnamon knots?
Cinnamon knots has 60,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon knots?
Cinnamon knots contains 30,6 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
How much sodium is in Cinnamon knots?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169653517. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.