Cinnamon Knot
Packaged product Autres aliments Bakery Delights
Cinnamon Knot contains 488 kcal per 100 g. A serving, 1 cinnamon knot, 17 g (17 g) provides about 83 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25,3 g | 32 % |
| Saturated fat | not reported | |
| Sodium L | 253 mg | 11 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,9 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars22,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat25,3 gin the top quarter of autres aliments (median 6,5 g)
- Sodium253 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Delights
- Barcode
- 5026764254638
- Label serving
- 1 cinnamon knot (17 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cuba Honakia Spicy Ohonos Snack | 488 | 5 g | 62,6 g | 24 g |
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| 香辣牛肉面 Big 康师傅 | 488 | 7,6 g | 56,4 g | 25,8 g |
| Lion Nestle | 488 | 5 g | 66,9 g | 21,9 g |
| Vrac 500g citron Jeannette | 488 | 6,5 g | 48 g | 29 g |
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| Vrac 1000g citron Jeannette | 488 | 6,5 g | 48 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Knot?
100 g of Cinnamon Knot has 488 kcal. Serving, 1 cinnamon knot, 17 g (17 g): about 83 kcal.
How much protein is in Cinnamon Knot?
Cinnamon Knot contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 1 cinnamon knot, 17 g (17 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Cinnamon Knot?
Cinnamon Knot has 57,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Knot?
Cinnamon Knot contains 25,3 g of fat per 100 g.
How much sodium is in Cinnamon Knot?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026764254638. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.