Christmas Pudding
Packaged product Sucres et desserts Marks & Spencer
Christmas Pudding contains 323 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 47,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 83 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of sucres et desserts (median 3,2 g)
- Fiber3,2 gin the top quarter of sucres et desserts (median 0,5 g)
- Sugars47,3 gin the top quarter of sucres et desserts (median 12 g)
- Fat4,9 gin the top quarter of sucres et desserts (median 2,9 g)
- Saturated fat2,3 gabove the median for sucres et desserts (median 1,8 g)
- Sodium92 mgabove the median for sucres et desserts (median 65 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00888714
- Quantity
- 454 g
- Category
- Poudres
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vine Fruits (39%) (Sultanas · Raisins) · Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Cider (7%) · Palm Oil · Rum (6%) · Humectant: Glycerol · Candied Orange and Lemon Peel (Orange Peel · Glucose-Fructose Syrup · Lemon Peel · Sugar · Acidity Regulator: Citric Acid) · Orange Juice from Concentrate · Brandy · Sherry · Molasses · Natural Colour: Plain Caramel · Ground Spices (Coriander · Cinnamon · Caraway Seeds · Ginger · Nutmeg · Cloves) · Salt · Orange Oil · Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfectly matured cherry & orange Christmas pudding wreath Marks & Spencer | 323 | 2,7 g | 65,3 g | 4,8 g |
| Paradies Creme Stracciatella Dr. Oetker | 323 | 8,2 g | 51,5 g | 9,4 g |
| Christmas pudding Coles | 325 | 3,2 g | 57,8 g | 7,3 g |
| Heavenly Hot Puds Gü | 326 | 2,3 g | 40,5 g | 17,1 g |
| Decadent Fruit Pudding Walker's | 320 | 3 g | 71 g | 6 g |
| La Crème Brûlée Rians | 320 | 5 g | 18 g | 26 g |
| Pudding Creme Vanille Aroma Homemade | 319 | 0 g | 83,3 g | 0 g |
| Sticky Date Pudding Miguel Maestre | 329 | 2,9 g | 43,7 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Pudding?
100 g of Christmas Pudding has 323 kcal.
How much protein is in Christmas Pudding?
Christmas Pudding contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,2 g).
How many carbs are in Christmas Pudding?
Christmas Pudding has 65,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 47,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Pudding?
Christmas Pudding contains 4,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Christmas Pudding?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00888714. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.