Chow Mein
Packaged product Autres aliments Trident
Chow Mein contains 472 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 401 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 811 mg | 35 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for autres aliments (median 6,9 g)
- Sugars4 gabove the median for autres aliments (median 3,5 g)
- Fat19,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat9,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium811 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trident
- Barcode
- 9310560024813
- Label serving
- 1 portion (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange canadien Grand frais | 472 | 10 g | 38 g | 29 g |
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
| Nouilles instantanées Crevette Table du monde | 472 | 10 g | 60 g | 21 g |
| Vinaigrette Recorbet | 472 | 0,7 g | 2,2 g | 51 g |
| Crazy Craq Vico | 472 | 14 g | 49 g | 23 g |
| Queso curado Gran Imperial | 472 | 23 g | 0,5 g | 37 g |
| Parfait de foie gras Lafitte | 472 | 5,8 g | 2,3 g | 49 g |
| Millionnaire mini bites Marks & Spencer | 472 | 3,9 g | 68,3 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow Mein?
100 g of Chow Mein has 472 kcal. Serving, 1 portion, 85 g (85 g): about 401 kcal.
Is Chow Mein high in protein?
Chow Mein contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 85 g (85 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Chow Mein?
Chow Mein has 62,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein?
Chow Mein contains 19,2 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Chow Mein?
100 g contains 811 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560024813. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.