Chow mein
Packaged product Autres aliments Sapporo ichiban
Chow mein contains 471 kcal per 100 g. A serving, 102 g (102 g) provides about 480 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 853 mg | 37 % |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 7 g)
- Sugars4,9 gabove the median for autres aliments (median 3,4 g)
- Fat20,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium853 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sapporo ichiban
- Barcode
- 07610189
- Label serving
- 102 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13,8 g | 35,8 g | 30,1 g |
| Monster Claws Snackrite | 471 | 7,2 g | 65 g | 20 g |
| Biscotti Kids Humana | 471 | 8,4 g | 63,6 g | 19 g |
| Quality Street Quality Street | 471 | 3,4 g | 67,4 g | 20,4 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| Gouters Grand Jury | 471 | 6,2 g | 70 g | 18 g |
| Petitki San | 471 | 7,8 g | 69 g | 18 g |
| Contry soft snak Coop | 471 | 9 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow mein?
100 g of Chow mein has 471 kcal. Serving, 102 g (102 g): about 480 kcal.
How much protein is in Chow mein?
Chow mein contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 102 g (102 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Chow mein?
Chow mein has 63,7 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow mein?
Chow mein contains 20,6 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Chow mein?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07610189. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.